Thursday, October 21, 2010

what for dinner 10/19/10:Potato Kielbasa Skillet with buttered Spaghetti Squash

Tonight's Feingold friendly meal was a hit with the family...Potato Kielbasa Skillet with spaghetti squash w/ butter and cheese.







 Potato Kielbasa Skillet
Serves 4


Ingredients

  • 1 pound red potatoes, cubed
  • 3 tablespoons water
  • 3/4 pound smoked kielbasa or Polish sausage, cut into 1/4-inch slices
  • 1/2 cup chopped onion
  • 1 tablespoon olive oil
  • 2 tablespoons brown sugar
  • 2 tablespoons cider vinegar (I used rice vinegar)
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 4 cups fresh baby spinach
  • 5 bacon strips, cooked and crumbled

Directions

  • Place potatoes and water in a microwave-safe dish. Cover and microwave on high for 4 minutes or until tender; drain.
  • In a large skillet, saute kielbasa and onion in oil until onion is tender. Add potatoes; saute 3-5 minutes longer or until kielbasa and potatoes are lightly browned.
  • Combine the brown sugar, vinegar, mustard, thyme and pepper; stir into skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until heated through. Add spinach and bacon; cook and stir until spinach is wilted. 
 VERDICT: My family loved this but for me it was a little to sweet and too much fat.  I would probably next time half the oil and spray with cooking spray to saute and I didn't think the bacon did anything for it but overall it was good.
 

 

No comments:

Post a Comment