Creamy Tarragon Chicken w/ Wild Rice & Roasted Asparagus

Dinner 1/9/10: Okay my 1st post and it was a Feingold & Eat Clean approved recipe.  It was really good.  Tonight's recipe was complements of Chelle's Fitness Recipes.  Creamy tarragon chicken and I served it with a nice organic wild rice mixture & roasted asparagus...delish

PS. make sure all ingredients are approved FG ingredients







Creamy Tarragon Chicken
Serves 4

Ingredients
1 1/2 tsp unsalted butter
4 chicken breast
3 cloves of garlic, minced
1 1/2 tsp dried tarragon
1 1/4 cup low sodium chicken broth
1/2 tsp sea salt
1/4 tsp black pepper
3/4 cup greek yogurt
1 1/2 tbsp whole wheat flour
parsley

Heat oven to 375

Bake chicken on a baking sheet until almost cooked all the way through (about 30 minutes)

When chicken is almost done cooking, melt butter in a large pan, add garlic & tarragon and saute for about a minute. 

Add chicken broth, salt & pepper and simmer for 5 minutes.  Add chicken and simmer until no longer pink (basting occasionally)

While the chicken is simmering mix the yogurt & flour in a small bowl.

When chicken is cooked remove chicken to serving platter (or in my case, plates).  Add the yogurt mixture to the broth and mix until smooth.

Serve over chicken & parsley

VERDICT:  Now my kids didn't like the sauce but hubby and I did...I actually made 6 chicken breast and had enough sauce...What a great clean meal...Thanks Chelle