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Have you ever looked at what is in foods these days? Have you ever wondered why life has gotten so crazy that we all rely on processed "quick" foods and fast foods? Well I have had my eyes opened recently when we started to realize our oldest child could be ADD. I decided to clean up our diets and turn out lives around. I am a woman, married to a wonderful man who supports everything I do. We have 3 wonderful children who keep us on our toes and every day when I pick them up from school the first things out of their mouths is "mommy what's for dinner" so here it is...

Sunday, January 9, 2011

Creamy Tarragon Chicken w/ Wild Rice & Roasted Asparagus

Dinner 1/9/10: Okay my 1st post and it was a Feingold & Eat Clean approved recipe.  It was really good.  Tonight's recipe was complements of Chelle's Fitness Recipes.  Creamy tarragon chicken and I served it with a nice organic wild rice mixture & roasted asparagus...delish

PS. make sure all ingredients are approved FG ingredients

Creamy Tarragon Chicken

Serves 4

1 1/2 tsp unsalted butter
4 chicken breast
3 cloves of garlic, minced
1 1/2 tsp dried tarragon
1 1/4 cup low sodium chicken broth
1/2 tsp sea salt
1/4 tsp black pepper
3/4 cup greek yogurt
1 1/2 tbsp whole wheat flour

Heat oven to 375

Bake chicken on a baking sheet until almost cooked all the way through (about 30 minutes)

When chicken is almost done cooking, melt butter in a large pan, add garlic & tarragon and saute for about a minute. 

Add chicken broth, salt & pepper and simmer for 5 minutes.  Add chicken and simmer until no longer pink (basting occasionally)

While the chicken is simmering mix the yogurt & flour in a small bowl.

When chicken is cooked remove chicken to serving platter (or in my case, plates).  Add the yogurt mixture to the broth and mix until smooth.

Serve over chicken & parsley

VERDICT:  Now my kids didn't like the sauce but hubby and I did...I actually made 6 chicken breast and had enough sauce...What a great clean meal...Thanks Chelle

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