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Have you ever looked at what is in foods these days? Have you ever wondered why life has gotten so crazy that we all rely on processed "quick" foods and fast foods? Well I have had my eyes opened recently when we started to realize our oldest child could be ADD. I decided to clean up our diets and turn out lives around. I am a woman, married to a wonderful man who supports everything I do. We have 3 wonderful children who keep us on our toes and every day when I pick them up from school the first things out of their mouths is "mommy what's for dinner" so here it is...

Sunday, January 29, 2012

Asian Vegetable Pasta & Snow Peas w/ Mushrooms

So tonight you get 2 recipes...Oh yummy...for dinner was Asian Vegetable Pasta (found the recipe in the Comfort Food Diet cookbook, not sure why it's called asian but I think it's more thai to me), grilled chicken tenderloins & snow peas & mushrooms (a recipe I found a while ago on allrecipes.com).  The kids loved it and it was a large servings.  Lots of veggies and nothing like a peanut noodles...YUMMY!!!

Asian Vegetable Pasta
Serves 5

Ingredients:8 oz high fiber pasta (I love Trader Joe's high fiber pasta)
1 lb fresh asparagus, trimmed and cut into 1 inch pieces
3/4 cup julienned carrots (I used my mandolin slicer and got my finger, be careful)
1/3 cup reduced fat peanut butter
3 Tbsp seasoned rice vinegar
3 Tbsp reduced-sodium soy sauce
2 Tbsp brown sugar

In a large pot, bring water to a boil. Add pasta and cook for 4 minutes, add asparagus; cook for 2 minutes. Stir in carrots; cook for 1 minute or until pasta is tender. Drain and keep warm.

In a small saucepan, combine the peanut butter, vinegar, soy sauce, brown sugar. Bring to a boil over medium heat, stirring constantly. Pour over pasta mixture; toss to coat.
Nutritional Information:Calories: 313
Fat: 9
Carbs: 47
Protein: 12
Fiber: 6

WW Points Plus: 8
Snow Peas w/Mushrooms
Serves 4


1 TBSP sesame seeds

2 Tsp sesame oil9 oz snow peas
10 oz fresh mushrooms, thinly sliced
2 tsp teriyaki sauce

In a medium skillet over medium heat, cook the sesame seeds about 5 minutes, stirring frequently, until lightly browned. Remove from heat, and set aside.

Heat oil in the skillet over medium high heat. Stir in snow peas and mushrooms, and cook 3 to 4 minutes, until tender.

Transfer snow peas and mushrooms to a medium bowl. Toss with sesame seeds and teriyaki sauce, and serve warm.

Nutritional Info:
Calories: 93
Fat: 3
Carbs: 11
Protein: 5
Fiber: 3
WW Points Plus: 2

Verdict~ Okay what kid doesn't like peanut butter and pasta.  This was so good and the snow peas side dish is a recipe I found a while ago and my family just loves it and it makes ordinary veggies much more interesting.

NOTE: I have a spreadsheet I have created to calculate my nutritional informaion based on the ingredients I use and so far it has matched up points wise with my e-Tools.
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